Our sedentary lifestyle has resulted in an increased percentage of adults suffering from a chronic condition called Heart Disease. Most people who have developed coronary artery disease were not active enough to shed excess body fat during their lifetimes. Too many people sit at a desk all day, commuting back and forth between work and…

A lifestyle magazine is probably one of the most desired magazines in current demand. As the title suggests it covers the lifestyle and consists of editorials and articles on the topics of fashion, travel, trends, food, pop culture and so many more. The magazines are usually published weekly and have a circulation of thousands of…

Having a “lifetime” definition of yourself is extremely important. I am not talking about what happens to you after you are gone. I am talking about how having a lifetime or “lifetime” definition of yourself impacts the way you live your life now. I know many people who have set goals for themselves, but don’t…

The Lifestyle Definition is all about being yourself. What are your values, beliefs, and actions? When you live by a lifestyle definition, it shows you who you are, and it provides you with the strength to resist peer pressure, and look for your true path. Living this lifestyle doesn’t mean that you have to change…

Studies have demonstrated that living a sedentary lifestyle is linked to a higher risk of developing an anxiety disorder. A sedentary lifestyle often appears to have an adverse effect on overall mental health. In addition, a sedentary lifestyle also seems to have a profound negative impact on health-related quality of life. The combined effects of…