Physical Activity Guidelines For a Sedentary Lifestyle

Physical Activity Guidelines For a Sedentary Lifestyle

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Studies have demonstrated that living a sedentary lifestyle is linked to a higher risk of developing an anxiety disorder. A sedentary lifestyle often appears to have an adverse effect on overall mental health. In addition, a sedentary lifestyle also seems to have a profound negative impact on health-related quality of life. The combined effects of the physical as well as mental impact on health makes sedentary lifestyle especially problematic.

Studies have shown that people who are not active physically are at an elevated risk for heart disease. Researchers have also concluded that those who are more sedentary are at a greater risk for osteoporosis. Both of these diseases can lead to serious health risks such as heart attack and stroke. Therefore, getting started on an exercise routine and adding light aerobics exercise or swimming into your daily routine can help to significantly reduce health risks associated with a sedentary lifestyle.

Studies have shown that adults who are overweight or obese are more likely to be sedentary. Furthermore, a sedentary lifestyle is associated with higher rates of absenteeism from work. Walking for just 30 minutes daily can significantly decrease absenteeism from work among overweight or obese adults.

Studies have also indicated that a sedentary lifestyle is linked to an increased risk for type 2 diabetes. This is a serious disease in which the body’s immune system attacks its own tissue. It is believed that this type of autoimmune disease may be linked to type 2 diabetes. Additionally, a sedentary lifestyle has been linked to the onset of cardiovascular disease. Evidence suggests that people who are less active are at a greater risk for cardiovascular disease.

Experts believe that an increase in physical activity can reduce chronic and potentially serious health conditions. These include stroke, type 2 diabetes, heart disease, high blood pressure, and cancer. These health conditions are linked to a sedentary lifestyle through their association with other risk factors. Experts agree that an increase in physical activity can significantly improve health conditions.

Sedentary lifestyles, through both lack of physical activity and excessive inactivity, have been identified as one of the major causes of weight gain and related health risks. Experts believe that a change in lifestyle and increased physical activity can significantly reduce these health risks. If you are suffering from any of these health risks, it may be time to make a change and add some physical activity to your daily routine.

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