A sedentary lifestyle is an unhealthy type of lifestyle, devoid of any or regular physical activity. It’s most commonly seen in the developing and developed worlds. Sedentary activities consist of sitting at a desk, watching TV, playing computer games, and reading for most of the day without any or vigorous physical activity. Many people are sedentary because they do not have enough opportunity to get out of the house and exercise. Some people sit in front of their computers all day, and rarely venture out into the world, other people may be too busy at work to even walk around the block.
There are a number of health risks that are associated with a sedentary lifestyle. People who are sedentary throughout the day are at a higher risk of becoming overweight or obese. They also have a higher risk factor of getting heart disease, diabetes, stroke, and cancer. Sitting for extended periods of time can lead to clogged arteries, osteoporosis, and arthritis.
The main health risks associated with sedentary lifestyle include cardiovascular diseases and cancer. When people don’t move around as much as they should be, the circulation of blood becomes constricted. This results in the heart having to pump harder and faster, which increases the risk of strokes and heart attacks. Sitting for prolonged amounts of time can cause nerve damage in the hips, legs, spine, arms, and fingers. Sitting can also lead to osteoporosis and bone fractures.
In addition to cardiovascular diseases and cancer, sedentary lifestyles have been associated with an increased risk of diabetes, gallstones, and hypertension. Being sedentary all day can lead to a variety of mental health problems including depression, anxiety, and frustration. Sitting all day is also linked to digestive disorders such as irritable bowel syndrome, Crohn’s disease, and ulcers. Studies have shown that people who sit at a desk all day are more likely to be overweight, have poor health, and have trouble concentrating. Older adults are particularly affected by sedentary lifestyles because they spend so many hours per day sitting at their work desks.
The good news is that you don’t have to live a sedentary lifestyle just because you’re older. You can get your daily dose of physical activity and keep yourself healthy while still keeping up with the latest in technology. If you’re not sure how to go about incorporating some exercise into your daily routine, try taking some walks around your neighborhood or picking up some exercise books at the library.
Even if you feel like you don’t have time for anything other than texting your friends and checking Facebook, you don’t have to just sit around all day. Technology has changed so much that even sitting down at your desk to work is an activity you can do on your own. With the help of a few smart phones and the World Wide Web, taking an hour or two out of every day to browse the web, reply to email, or just check your Facebook page is an easy way to kill some time. And if you’re feeling particularly ambitious, you can use these extra minutes of downtime to complete a few fun activities, such as playing a game of basketball on your laptop, watching a movie on a theater seat, or learning a few new computer skills on the side. By making small efforts, you can fit in a few quality hours per day without sacrificing your sedentary lifestyle.