Having a sedentary lifestyle is very detrimental to your health. Sedentary lifestyles include sitting all day at work, watching TV, or playing video games. It’s hard to even have a hobby if you’re not getting any physical activity. Your muscles become weak over time without much use. This makes it even harder to enjoy regular physical activities, making it all the way to an unhealthy sedentary lifestyle.
One of the biggest reasons for a sedentary lifestyle is bone density. Older people tend to lose bone density as they become older, which leads to increased mortality rates. Lack of exercise makes it harder for older people to maintain their bone density leading to decreased bone mass, increasing mortality rates.
Another reason for a sedentary lifestyle is due to mental inactivity. People who are constantly sitting at a desk all day are at a higher risk of stress related health issues. They have lower mental activity than people who are more active. This type of lifestyle also contributes to higher risk of stroke, heart attack, and other health issues.
Obesity is one of the leading causes of chronic diseases such as diabetes, high blood pressure, stroke, and osteoporosis. There are many health risks associated with a sedentary lifestyle that directly lead to obesity. People who are obese have a much higher risk of getting type 2 diabetes, heart disease, and other chronic diseases. Obesity leads to health risks such as higher blood pressure, a condition known as adult onset diabetes, and can also increase the chances of developing cancer.
Finally, the sedentary lifestyle increases the likelihood of getting health issues during the day. People who don’t exercise or do not get any physical activity during their free time have a much higher chance of getting into accidents. Kids who don’t have any form of physical activity during the day are at a greater risk for obesity. People who don’t move around on a regular basis have a much higher chance of suffering from back pain, osteoporosis, and many other chronic health problems. These diseases can be avoided by getting some form of daily physical activity.
In conclusion, we believe that a sedentary lifestyle is leading to higher levels of diabetes, heart disease, stroke, obesity, and other types of chronic diseases. Sedentary lifestyles also increase the chances for divorce and depression in marriages. It is time to start exercising and spending some time moving around during the day. If you sit all day long, you should seriously consider changing your lifestyle to include some form of physical activity. Your life quality will drastically improve with a better quality of life.