Having a sedentary lifestyle is very detrimental to your health. Sedentary lifestyles include sitting all day at work, watching TV, or playing video games. It’s hard to even have a hobby if you’re not getting any physical activity. Your muscles become weak over time without much use. This makes it even harder to enjoy regular…

The number of people that are sitting in front of their computer instead of participating in physical activity is alarming. It may not be so surprising to many when they learn that the typical American has been sitting in front of their computer for an average of eight hours each day. In addition, the average…

The number of people who are not physically active is on the rise, and many experts believe that this lack of physical activity is one of the main causes of obesity in the Western world. Many people who are more physically active lead very active lives and get involved in many different types of sports,…

A sedentary lifestyle is usually one that entails very little to no physical activity, wherein most of your day is basically spent lying down, sitting down and expending little energy. This kind of lifestyle has greatly increased over recent years due to an increase in sedentary office jobs which involve prolonged sitting, and an increase…

Have you ever thought how your life can be changed by adopting a better and more active lifestyle? Well, it’s not as difficult as you may think. Sedentary lifestyle is not the exclusive domain of elderly people living in small apartments. Young people in today’s world lead very sedentary lifestyles. The sedentary lifestyle includes sitting…

The sedentary lifestyle is not just in our work environments, it’s also prevalent in our homes and communities. A 2021 study by the Sedentary Behaviour Research Network (S BRN) defined sedentary behaviour as any activity which has a low direct physical demand, yet results in very little energy intake. Sedentary behaviour is an ongoing condition…

The term “sedo” is used to refer to people who are sedentary. Sedentary lifestyle is a pattern of inactive living and this type of living usually involves staying indoors all day long. In many places of the world, the elderly and children are more likely to be sedentary. The mean daily time of sedentary activity…

A sedentary lifestyle is basically a dangerous kind of life style involving very little or no active physical activity. A sedentary individual is usually just sitting or laying down for most of the day while engaging in an activity such as reading, socializing, using the computer, watching TV, playing video games, and so on. He…

A sedentary lifestyle has many negative side effects. Not enough physical activity burns off excess calories, which can lead to obesity. Sedentary lifestyle also affects the health of your bones and muscles. Sedentary lifestyles are associated with many health problems such as cancer, heart disease, diabetes, stroke, and osteoporosis. Studies show that women who are…